Did you know that Crossfit has become so popular that it is now a noun in the dictionary? It is defined there as, a high-intensity fitness program incorporating elements from several sports and types of exercise. There are certain benefits of CrossFit that will blow your mind.
Hi readers, and welcome back to BE HEALTHY BE FIT. Crossfit is a high-intensity interval training or HIIT workout based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and so on.
The more work you do in less time, the more intense the effort will. This type of varied training is fun and challenging because you can always improve, not to mention that a HIIT workout can be as short as five minutes and really wipe you out. Crossfit accommodates bonuses for both your mind and your body.
In today’s article, we will tell you what these are, from making you stronger, improving heart health, promoting weight loss to motivating you to achieve your fitness goals, and more, stay till the end to learn about all of them. At the end of the article, we have attached the link for some CrossFit equipment. Do check it for a better and enjoyable workout.
Benefits of CrossFit #1. Builds Mental Confidence
Testing yourself day after day at the gym and continuing to surpass your previous personal records gives you an excellent sense of accomplishment.
Experienced CrossFit athletes ofter recall with great pride the first time they were able to execute certain challenging movements. For people who have never been able to doa pull-up, doing their first pull-up is exciting. It’s a big moment for people.
This kind of positive support for your skills and strength simply makes you feel more self-confident. A feeling you can take with you into other areas of your life. What is that one thing that stops you from going to the gym and working out regularly?
Tell us in the comments section below!
#2. Improves Muscular Endurance
Muscular endurance is the ability of your muscles to perform over an extended period of time without becoming fatigued. This is critical for participants in endurance sports like a marathon, sprinting, and cycling. But it’s an important part of any daily activity.
A study published looked at the effects of two different exercise modalities — CrossFit and a traditional training program — on muscular endurance. The researchers noticed that CrossFit participants increased muscular endurance by 22 percent. They did not only increased their muscular endurance but also increased their aerobic endurance by six percent.
Benefits of CrossFit #3. Helps You Lose Weight
When you burn more calories than you consume, in any activity, you will lose weight. And CrossFit requires a ton of effort. A study saw 27 normal CrossFit athletes randomly selected to either train CrossFit for six weeks while restricted to a low-carb keto diet or coach 6 weeks of CrossFit while sticking to their regular diet.
They found that people who combined CrossFitwith a keto diet significantly decreased weight, body fat percentage, and fat mass. But don’t let that study make you think you have to adopt the keto diet to see results from CrossFit.
Remember, the diet suggested by CrossFit is to eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar, or in other words, a balanced diet. Learn to balance your energy first.
Don’t worry about any type of diet, just try to get the energy expenditure vs consumed balance right first, rather than trying to go down the line of one particular diet.
#4. It’s Very Versatile
CrossFit programs are designed to extend physical performance in a diverse way. Whether it’s everyday tasks or preparing your body for first-class competitions.
CrossFit trains your muscles, joints, and ligaments using functional movements. This means they’re useful for more than just looking good in a bathing suit.
A Well-rounded workout like Crossfit leads to better overall health, posture, flexibility, strength, and balance.
Benefits of CrossFit #5. You’ll get stronger
Lifting weights and resistance training makes you stronger, movements like this are incorporated in CrossFit. Most are compound movements, meaning they use multiple joints & muscles to perform an exercise.
For instance, when you’re doing a lift like a snatch, squat, or deadlift, you’re activating and strengthening all of your muscles from head to toe.
In fact, one study found that compound movements, also called multi-joint exercises are more effective for improving strength and general fitness compared to single-joint exercises like the bicep curl, calf raise, or leg curl.
#6. Keeps You Motivated To Achieve Your Fitness Goals
Something that draws many people to CrossFit is its strong sense of community. Thanks to the constant support that people get from the group-based exercise setting. CrossFitters get the added benefit of having fellow athletes there to encourage and motivate them.
A study collected questionnaires from a total of 144 members to assess participants’ perceptions of CrossFit goal structures and the motivational climate encouraged by the trainer and fellow athletes. They found that although goals differed depending on gender, all members generally felt the motivation to stick with the program and fitness-related goals as time went on.
A support system is crucial for keeping you on track and helping you overcome obstacles. Group motivation means low failure rates and more accountability, which frequently equates to better results.
Benefits of CrossFit #7. Improves Your Flexibility
Since CrossFit incorporates the same functional movements you use in daily life, it helps you tackle everyday tasks. Moving your limbs in different directions for squats and lifts improves joint mobility, and the number of reps will open up these muscles. This will give them the opportunity to develop a greater range of motion.
Since the workout of the day changes constantly, you won’t be performing too many reps of the same exercise or focusing on one area of the body. This will reduce the risk of injury from overworking in one area, improving overall fitness.
#8. Makes You A Better Runner
CrossFit improves your strength from head to toe. This leads to better performance whether you’re an endurance athlete or sprinter.
Research shows that running performance is improved when runners add two or three days of CrossFit to their workout routine. Not to forget, CrossFit helps you strengthen your core as well.
And a strong core helps transfer and utilize the strength throughout the rest of your body including your arms and legs. This leads to more power per stride. Plus, a stronger core could improve your running form-which means reduced risk of injury.
Benefits of CrossFit #9. You’ll Get Fitter
CrossFit isn’t just about lifting weights. Most workouts follow the premise of the ‘High-Intensity Interval Training’ or HIIT model. Here, you work out – hard – for a short period mixed with rest. Sure, you’ll have strength days where your workout is primarily about lifting heavy, but on other days your workouts will be totally different.
These high-intensity days will introduce you to a cardio workout that is much tougher, and more fun, than just running on a treadmill or joining a spin class. Best of all, you’ll get a serious workout in a much shorter time.
Your cardio workouts might have you pulling tires, carrying sandbags, jumping onto boxes, and throwing weighted balls.
If you are tired of cardio but still you want to do it because you want to get in shape, then CrossFit is perfect for you.
Some workouts push you very hard, but in short intervals, really anyone can do it. And over time you’ll find that your agility, strength, and stamina have improved like magic.
#10. Betters Heart Health
Your heart rate remains elevated throughout the entire CrossFit workout routine. This increases your endurance.
Data from an exercise study showed that participants’ heart rates were elevated to 90 percent of maximum heart rate, which was sustained throughout two CrossFit workouts.
Fitness industry guidelines suggest a maximum heart rate between 64 to 94 percent in order to improve cardio endurance.
Scientists also found that individuals averaged 80 percent of VO2max, which is the maximum amount of oxygen a person can utilize during intense exercise.
The suggested guideline for improving cardio fitness and body composition is 40 to 85 percent of VO2max.
Benefits of CrossFit #11. Saves You Time
Feeling less than motivated today to exercise? It is so much easier to convince yourself to spend 20 minutes working out than it is to commit to a workout that is an hour or two long.
Many of the CrossFit workouts of the day can be done in about 20 minutes or less. That means that you aren’t committing to spending a lifetime at the gym. All of us have a life. We can’t spend our whole day working out.
Benefits of CrossFit #12. Decreased Risk of Osteoporosis
The weight-training in Crossfit keeps your muscles healthy and increases bone mineral density. Because bone density slowly declines with age, it’s important to keep up this workout along with maintaining a regular intake of calcium. Crossfit builds stronger muscles.
With regular conditioning, your body will be able to build stronger stability in your joints and connective tissues in the muscles.
For Outside India
Have you ever tried CrossFit? Did you like it? Let us know in the comments section below! That’s it for this article. Thank you for reading!