15 Amazing Benefits Of Apple Cider Vinegar

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Top 15 Benefits of Apple Cider Vinegar. In this article, we’re going to explore some of the most amazing uses and health benefits of apple cider vinegar! For best results, it is suggested to use raw organic apple cider vinegar with the mother. In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria, and strands of proteins. That’s what gives this product that murky, cobweb-like appearance.

The most popular brands by far are Braggs and Wow Apple Cider Vinegar, and you can find it in most health food stores. But don’t worry you don’t have to go to the store to buy it. I have given both brands link at the end of this article. I am sure that after reading this article you can’t resist buying Apple Cider Vinegar.


apple cider vinegar for digestion
Image by OpenClipart-Vectors from Pixabay

To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal. The apple cider vinegar drink also helps to reduce gas, combat constipation, and relieve heartburn symptoms.


apple cider vinegar for diarrhea
Image by Darko Djurin from Pixabay

If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms. Mix 1 tablespoon into your water, and drink this 2 times daily. You must not go above 30 ml of apple cider vinegar in a day. No matter what! Stay within a 30 ml limit.


The apple cider vinegar weight loss assistance is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. According to research, apple cider vinegar also interferes with the body’s absorption of starch. This means fewer calories enter the bloodstream! Mix 1 tablespoon of apple cider vinegar into a cup of water, and drink this solution before each meal. You have to drink it a minimum of 20 minutes before your meal.


The acidity of apple cider vinegar changes the pH of your scalp, making it harder for the yeast to grow. To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray container/bottle. Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results.


The benefits of using apple cider vinegar for your face are well documented. You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water. The antibacterial qualities of apple cider vinegar can even help keep acne under control. The malic and lactic acids soften and exfoliate skin and diminish red spots.


Did you know that you can harmlessly remove skin tags with apple cider vinegar? Soak a cotton ball, put it on your skin tag, and hold it for a few minutes. You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.


Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing! Well, you can soothe and treat a nasty sunburn with apple cider vinegar. Add a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels should be back to normal. Your skin will feel cool and soothed.


Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of ACV (apple cider vinegar)!


If you suffer from chronic sore throats, this home remedy can help. Mix 1 teaspoon of ACV, 1 teaspoon of cayenne pepper, and 3 teaspoons of honey in a glass of warm water. ACV and honey have antibacterial properties, and the compounds in cayenne pepper help alleviate pain. Cayenne pepper is a pure ground chili which has a smoky, pungent aroma and an intense heat. Adding a fiery zest to flavorful dishes around the world which must be used very sparingly. If you don’t know where to buy don’t worry I will add a link right below. Just click it and it will lead you to the product(Cayenne Pepper).

For India

For Outside India


If you have stained teeth, try the ACV teeth whitening solution. Mix one teaspoon of ACV with a cup of water, then swish it around in your mouth for a couple of minutes. Then, brush as usual. Just don’t spoil this remedy, since acidity can weaken your tooth enamel! Not Recommended For Children. DON’T DO IT ON REGULARLY. If you overdo it then you will not have teeth to eat.


The acids in ACV alter the pH level of your skin, which helps fight off bacteria that cause stinky feet. Pour one cup of ACV over baby wipes and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and use as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.


If you want to stop hiccups, take ½ a teaspoon of ACV, followed by a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.


For streak-free windows, mix 1/2 cup of ACV with 1 cup of water. You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell. Spray this solution on the glass and then wipe it off with a microfiber cloth.


If your cat has an accident on your bedding or clothing, just add ¼ cup of ACV to your normal laundry detergent. For soiled carpets, fill a spray bottle with equal amounts of water and ACV. Saturate the soiled area, then scrub the stain with a bristle brush. Soak up the vinegar solution with a cloth and let the area dry.


To catch those annoying fruit flies, pour a thin layer of ACV into a small bowl, and add a drop of dish soap. Cover the bowl with saran wrap(it is like foil paper but made of plastic). Punch a few tiny holes, and place the dish on the counter. The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!

What’s your favorite way of using ACV? Let us know in the comments below! If you haven’t read my article on 8 hacks of ACV then go now read it – 8 Hacks Of ACV . Thanks for reading! Please like and share this article as more as possible. Thank you.

Link for apple cider vinegar as promised above.

For India

Bragg ACV – https://amzn.to/2ZQDM8M

Wow ACV – https://amzn.to/32dEoYX

For Outside India

Bragg ACV – https://amzn.to/2CnCfyB

Aman Pawarhttps://getfitwithaman.com
Aman Pawar is a Certified Diet, Fitness and Nutrition Expert. For more info visit About Us page.



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