Hey there viewers and welcome back to another BE HEALTHY BE FIT article! Don’t you just love waking up refreshed in the morning? Can’t relate? Have you been feeling like you don’t get a full night’s sleep? Maybe it’s because you don’t pay much attention to how you kick-start the day. Perhaps you are not drinking these amazing morning drinks.
Mornings can be difficult, especially when you keep pushing the snooze button. Dragging yourself out of bed can be quite the task but not if you know what to drink! The right drink will hydrate, energize and boost metabolism. That’s right, starting the day with a healthy beverage in place of a regular cup of joe will make a world of difference.
But what are these rejuvenating drinks? Is matcha tea leaf a decent replacement for coffee? What about ginseng? Do warm water, and a lemon slice really do the trick?
Well, in this article, we will be talking about some fantastic energy-packed drinks to start the morning on a healthy and refreshing note.
#1. Morning Drinks – Ginseng Tea
It’s time to modify up your morning drink from simply a Poor ‘wake me up’ to a nutrient-packed potable. Ginseng tea has roots in China and has long been used for medicative properties.
This sweet-tasting tea leaves a bitter aftertaste containing tons of antioxidants and anti-inflammatory properties. They, along with other active compounds, fight off fatigue and weakness.
All these benefits without the presence of harmful chemicals and caffeine make it definitely worth a shot!
#2. Pomegranate Tea
Pomegranate tea is an unconventional alternative for a morning drink. However, it positively works. Drinking it in the morning, on an empty stomach, increases the blood’s oxygen levels.
The antioxidants present in them fights off harmful free radicals, lower cholesterol and even prevents blood clots. This means that blood flows freely in the body, improving the oxygen levels.
All you need to do is add some pomegranate juice into a regular cup of cool green tea and top it off with some chia seeds, to make it more powerful and wholesome!
#3. Warm Water with Lemon
Drinking warm water with a couple of drops of lemon juice is one of the most natural, affordable and most straightforward ways of improving health as well as starting the day.
Suppose an alternative to a regular cup of tea or beverage has you interested. In that case, this combination of lemon and water with a dash of honey will be the perfect replacement.
Drinking warm water with lemon will also keep the digestive system healthy and working effectively throughout the day by reducing the level of heartburn and bloating.
#4. Water with Apple Cider Vinegar
Apple Cider Vinegar or ACV has been leading the fit food chart for a long time. Adding just one or two tablespoons of ACV with water will help maintain blood sugar levels, promote weight loss, and improve the symptoms related to PCOS or polycystic ovary syndrome.
Drinking ACV magic vinegar on an empty stomach also increases the body’s ability to maximize the health benefits by properly processing the foods that will be eaten later on in the day.
Do you know the hacks of ACV? Like when should you drink, how much to drink, etc. If the answer is no, consider reading this article.
#5. Morning Drinks – Matcha Tea
The vibrant green matcha has some incredible health benefits. Drinking it in the morning is the perfect way to jumpstart the metabolism and kick-start the day’s calorie-burning process.
Studies show that matcha burns fat four times faster than any other average fat loss drink! If you have a fast-paced morning, then matcha tea will induce a sense of calm and relaxation. Other than that, it also works as a mood booster, improves concentration and detoxifies the body as well!
#6. Morning Drinks – Berry Smoothie
A simple berry smoothie is grossly underrated as a morning drink. It is an excellent way of boosting metabolism and getting your digestive system ready for the foods to be eaten for the rest of the day.
Simply blitz some oats, yoghurt, banana slices and mixed berries together. This nutritional way of waking up in the morning alkalizes and energizes the body. For an extra kick, add some green tea into this smoothie and power through the day!
#7. Morning Drinks – Coconut water
Coconut water is one of the most nutritious tropical fruits. A cool tall glass of this is the ultimate summer drink. However, it is more than just that. It replenishes your body of its lost nutrients.
Along with boosting immunity and getting rid of the bad cholesterol, coconut water also stimulates digestion which is excellent news if you are looking to shed a couple of pounds!
#8. Schizandra Tea
Native to China, Schizandra has a unique taste which is the combination of sour, bitter, sweet, spicy and salty. As impressive as that sounds, it has some incredible liver detoxifying effects and regulates the blood sugar levels.
Schizandra tea even fights off fatigue and increases energy levels which is much needed, especially while waking up. Having this tea in the morning is a fantastic choice because it also promotes an overall sense of well being. If you continue drinking it regularly, it will give the immune system a good boost!
#9. Morning Drinks – Turmeric Tea
We are all familiar with the soothing, anti-inflammatory effects of adding turmeric in foods, but what about drinking turmeric tea in the morning? The active component in turmeric is curcumin which suppresses the fat tissue and promotes weight loss.
It is also an extremely potent natural antioxidant that gives more beneficial effects when it is combined with warm water. Drinking this golden drink when you wake up helps improve digestion and metabolism.
If the gut is happy, then you are so glad! Before we move forward, do you need help fighting the early signs of ageing but are not willing to shell out hundreds of dollars for supplements?
#10. Licorice Tea
Licorice is traditionally associated with candies and confectionery items. It turns out it is also known for its holistic health benefits. If you suffer from acid reflux or heartburn, then drinking it will be the perfect start to the day.
It also soothes the digestive system and eases the symptoms of asthma and external allergies. Just half a cup of this tea per day gives aid to the upper respiratory system. Packed with antioxidants, It’ll give a refreshing start to the day.
#11. Goji Berry Juice
Goji berries are vital in Asian culture for their medicinal and healing properties. This berry juice contains rich antioxidants, minerals, vitamins, and proteins rarely found in fruits.
Drinking it in the morning boosts the immune system, curbs appetite and speeds up the fat-burning process. Often referred to as the happy or smiling berry, its juice produces a feeling of calm and a sense of happiness which sounds like the perfect way to start the day!
#12. Vegetable Juice
Adding any juice to the morning meal is always a great option. If you are looking to switch up the morning beverage game and are willing to go beyond tea, coffee and milk, then vegetable juice is just the thing.
It is an excellent way of replenishing and staying hydrated plus getting the most nutrients out of vegetables. The high antioxidant content in vegetable juices will rejuvenate and make you feel active. A definite one to try, especially if work requires you to be on the go!
#13. Morning Drinks – Bone Broth
Bone broth is one of the most unconventional beverages to drink in the morning. It may be not easy to drink this, but once a habit is developed, then it will be a cakewalk into a healthier tomorrow.
Drinking just one cup of it, the first thing in the morning will allow the body to properly extract all the minerals and nutrients. It also heals the digestive tract and eliminates the waste that gets built up in the liver and gallbladder.
#14. Honey & Cinnamon Drink
A warm cup of honey and cinnamon drink not only sounds relaxing, but it actually is relaxing. This drink that feels like a warm hug has some serious health benefits.
Mornings are generally associated with frantic activities, and drinking this simple drink will calm down the nerves. Just add a pinch of ground cinnamon and a tablespoon of honey in hot water and sip away.
#15. Cucumber Mint Water
Cucumber mint water is a great summer drink. This is a simple way of kick-starting the day in a refreshed and hydrated manner. Adding just a couple of cucumber slices and some mint leaves in a jar of water and allowing it to steep overnight packs the water with essential nutrients.
The body cannot function properly without water, and the combination of cucumber in water cleanses and detoxifies by flushing out the waste while the antioxidants and nutrients improve digestion.
In Few Words
If you wake up in the morning feeling sluggish and low in energy, then this drink will give the right kick and get rid of the morning blues. There is no better feeling in the world than waking up refreshed and ready to get on with the day.
These drinks are a healthy and nutrient-rich alternative to the traditional caffeine-filled mornings. Check out these bedtime weight loss drinks that can do wonders for your health! Also, learn about how to build muscle or lose weight from the best from the video(at the end of this article).
The video will clear out the confusion about which workout/diet plan to have! Do you have any homemade healthy drink ideas? Could you share with us in the comments? Well, that’s it for this article. Thank You!