If you grew up in the 80s or 90s, the phrase” frozen dinner” implies bland food sectioned into plastic containers, served warm before the Television. Appealing? Hi, readers, and welcome back to BE HEALTHY BE FIT. In today’s article, we’ll tell you the best-frozen low carb diet foods with the high protein you can acquire. From hen Margherita, cordon bleu, turkey burger, cauliflower crust pizza to beef enchiladas, and much more, enjoy till completion to learn more about all of them. And as a bonus, we are also going to give you 5 Low Carb Food Recipes.
Even though icy dishes have come a long way since the TV dinner days, They’re still packed with high quantities of included components like sugar, salt, as well as artificial tastes. But not every one of them is terrible. And if you’re complying with a keto diet that commonly requires a lot of dish preparation, frozen dishes can be a blessing on insane days when you need food quickly.
Low Carb Diet Foods with High Protein #1. Atkins Chicken Margherita
This frozen meal has every little thing you require for a balanced plate on the low carbohydrate diet. Non-starchy vegetables, healthy protein, an excellent quantity of fat– and all for just 6 grams of net carbohydrates.
It’s high in healthy protein and also tastes good. How often do you eat frozen dishes? Do you typically choose healthier ones or better-tasting ones? Inform us swiftly in the comments section below!
Low Carb Diet Foods #2. Healthy & Balanced Choice Chicken Marinara Power Bowl
This dish utilizes cauliflower rice rather than routine to match the keto diet regimen. This grain-free meal incorporates low-carb staples like poultry and cheese with blended veggies and a spicy marinara sauce and all for simply 5 grams of net carbs.
It’s tasty, yet at just 210 calories as well as just 10 grams of fat. You may want to top it with a little something additional like avocado or cheese.
Low Carb Foods #3. Pursuit Nutrition Four-Cheese Frozen Thin Crust Pizza
One offering or half of the pizza of this thin-crust joy nets you just six carbs and a tremendous 27 grams of healthy protein. It’s a little high up on the salt percentage but skates very near to the less than 30 per cent suggestion.
Maintain your salt low throughout the rest of the day if you are going to eat pizza for dinner. Prepare a side salad with a keto-friendly dressing and also take pleasure in it.
Consider Reading This Article – Top 10 Most Effective Foods For KETO DIET
#4. Genuine Good Stuffed Chicken Cordon Bleu
One of the best parts of going keto is not having to give up cheese. There’s no shortage of the good stuff in this frozen meal. An extra protein boost from the ham stuffed inside the chicken breast is all for six net carbs per serving.
#5. Applegate Natural Chicken & Maple Breakfast Sausage
Sausage is keto-friendly but can be filled with hydrogenated fat as well as salt. These frozen hen sausages are equally as low in carbohydrates with much less saturated fat.
Match them(sausages) with scrambled eggs or slice them and include them into a stir fry or other favoured meals to simplify your meal preparation.
Low Carb Diet Foods with High Protein #6. Gordon’s All Natural Grilled Fish Fillets
This frozen meal is reduced in calories and has just one net carbohydrate per offering, along with 17 grams of protein to keep you full. It can be found in various flavours, such as lemon pepper and blackened cajun, so that you won’t get bored.
Low Carb Diet Foods #7. Lean Cuisine Herb Roasted Chicken
A tasty dinner comes with breast meat poultry, roasted potatoes, and broccoli in a velvety sauce. It has 20 grams of carbohydrates, yet 5 of those are fiber. There are 16 grams of protein as well and hardly any fat. The potatoes offer a healthy and balanced amount of potassium too.
Low Carb Foods #9. Del Monte Blackberry Chia Pears
This fruit cupcake will care for your sugar food cravings without any corn syrup or artificial sweeteners. Being “ready to eat keto frozen food”, you don’t require to cook it before eating.
You can conveniently store it in a backpack and eat it whenever you feel starving. It will give you 100 percent vitamin C with only two net carbohydrates.
#10. Enlightened Peanut Butter Cookie & Brownie Dough Ice Cream
This treat is filled with peanut butter cookie dough and brownie dough with chocolate chips and peanut butter swirl. It tastes just as great, if not better than any other store-bought pint, with simply 1 gram of net carbohydrates per serving.
Low Carb Diet Foods with High Protein #11. Applegate Organic Turkey Burger
These burgers contain simply two easy ingredients– so you recognize they’re clean as well as they have zero carbohydrates. Yes, you heard that right. Offer them on keto-friendly buns, like portobello mushroom caps, eggplant slices, or a low-carb bun alternative.
#12. Authentic Good Cauliflower Crust Veggie Pizza:
All hail cauliflower crust for allowing keto dieters to eat pizza for dinner, lunch, or morning meal with no judgment. This crust is completely grain-free– so no included rice flour or corn starch.
Also, the garnishes are loaded with veggies, tomato sauce, and also mozzarella cheese. At only six net carbs per serve, you can easily consume it together with a serving of grilled hen or lean sausage.
Low Carb Diet Foods #13. Trader Joe’s Saucy Scallops With Mushrooms
About as classy as an icy meal in a bag can be, these cheese-enrobed scallops, mushrooms, as well as peas prepare to consume after a fast stint in the microwave.
Serve with sautéed spinach or added mushrooms for an extra veggie-focused dish. This set has 7 grams of net carbs, so be mindful of your portioning.
#14. Stouffer’s Classics Spinach Souffle
This meal, which is constructed from spinach creamed with milk and cheese, is a solid vegan option. It has some refined active ingredients but is keto-friendly with net carbohydrates of 7 grams per half-cup. To enhance the healthy protein and fat content, mix in a beaten egg and heat it for an added 30 secs in the microwave.
Low Carb Diet Foods with High Protein #15. Genuine Good Beef Enchiladas
This simple dinner is a fantastic keto-friendly choice with just two grams of net carbohydrates per serving of 2 enchiladas. The tortillas are made from poultry instead of flour, which ups the healthy protein and lowers the carbohydrates.
Serve with a side of cauliflower rice, and you’re good to go. Besides acquiring such foods from the shop, you can likewise prepare make-ahead keto fridge freezer meals at your residence for consumption later on. Below are some recipes.
Low Carb Food Recipes #1. Chicken Pesto Parmesan
Who doesn’t enjoy the taste mix of parmesan, spinach, and also pesto? This keto meal can be frozen for as much as three months. Suppose you such as you can also replace ground turkey or sausage for chicken.
- Take 2 pounds diced hen, 200ml pesto, one small diced onion, 1/2 mug grated parmesan, two cloves diced garlic, and three mugs of fresh spinach.
- Incorporate every one of these rights into a huge freezer bag, as well as throw it in the freezer.
- Defrost it overnight Whenever you want to eat it.
- After that, a chef in a frying pan on tool till poultry is cooked with.
- You can put it right into a crockpot and also cook on low for 4-6 hours.
Low Carb Food Recipes #2. Very Easy Asian Meatballs
When you have to be out the door swiftly, or you are as well tired to prepare at night, this dish is perfect for busy weekdays. You can serve these meatballs with rice as well as vegetables or a salad.
- Take 2 lbs of pre-cooked meatballs and also placed them in a big resealable bag.
- Now add two cloves of diced garlic, 2 Tbsp. Lime juice, 1 Tbsp. Soy sauce, 2 tsp. Sesame oil, 1 tsp. Ground ginger and 1/2 cup diced environment-friendly onions.
- Get rid of excess air, seal, and also freeze.
- On the day of cooking, take the bag out of the fridge freezer and also thaw.
- Now cook, covered at 375 ° for 20 mins, or cook on a reduced sluggish stove for 2-4hours.
Low Carb Food Recipes #3. Beef Fajitas
These low-carb make in advance beef fajitas are an easy freezer meal to create.
- Add 1 pound beef stirs fry strips, one sliced onion, two mugs yellow as well as red sliced peppers, one mug of salsa, 3 tsp lime juice, and 1 tsp Worcestershire sauce to a big resealable freezer bag.
- Eliminate the excess air, seal, and freeze.
- On the day of cooking, take the bag out of the fridge freezer and thaw.
- Mix fry in a skillet over high warmth on the stovetop till meat is cooked via.
- If the beef strips are thin, this truly doesn’t take long at all specifically.
- Offer in flour tortillas. Top the fajitas with sour cream, salsa, shredded cilantro, guacamole, or cheese.
Low Carb Food Recipes #4. Caesar Pork Roast
This simple and basic dish is best for a huge household dinner. You can also include corn on the cob or steamed carrots for the children. You can freeze this meal for approximately three months.
- Take a 3-pound boneless pork roast and location it in a fridge freezer bag.
- Currently, put 1/2 container of luscious caesar dressing into the bag. Finally, include 1/2 cup of fresh parsley to it.
- Push out air from the fridge freezer bag as well as strongly seal.
- Remove the icy pork roast from the freezer bag and place it in an instantaneous pot when you want to consume it.
- Add in one mug of water.
- Seal the lid according to the supplier’s directions. Establish the timer to hands-on high for 30 mins.
- Let the instant pot do an all-natural launch, and also, you are good to go!
Low Carb Food Recipes #5. Craw Chicken
This dish can be prepared fresh or put together as well as frozen to cook later. Offer on keto buns with shredded cheddar cheese, added little bacon bits, and chopped environment-friendly onions.
- Add 2 pounds boneless poultry breasts, 1/2cup actual bacon bits, three tablespoons olive oil, 2 tbsps red wine vinegar, one tablespoon of parsley, onion powder, and also garlic powder, 1/2 tsp dill, 1/2 teaspoon pepper and1/2 teaspoon salt to a crockpot, as well as a chef on reduced set up for 4-6 hours.
- Shred poultry as well as go back to the crockpot with 8oz lotion cheese.
- Cook for an added 5-10 mins or until cream cheese warms and thaw.
- Mix every little thing well in the crockpot.
- Now add all components other than lotion cheese in a freezer bag and get rid of as much air as feasible.
- Seal and also ice up for as much as three months.
Are you a follower of frozen meals? Do you make everything from scratch? Let us to understand in the comments area listed below! Now you know 19 Best Low Carb Diet Foods with High Protein go and start eating. That’s it for this article. Thank You!