Trying to lose weight? Know all the tricks in the book, and still nothing? Hello spectators, welcome back to BE HEALTHY BE FIT! Weight loss is not a child’s play. The journey to your desired weight starts with making dietary changes. Cutting back on foods high in fat plays a major role in dropping those extra calories. How many foods you know you should avoid for weight loss?
Losing weight is a combination of eating nutritious food, being physically active, and knowing what to avoid like, those foods high in fat with empty calories. With so many options, it’s difficult to make the right choice.
Where do you start? No more chips? What about meats and desserts? Here are 21 foods that you must avoid if you want to lose weight fast.
#1. Foods To Avoid In Weight Loss – Sugary Cereal
Sugar equals fat. Cereal is one of the most overlooked foods to avoid for weight loss. Added sugars found in cereal, candy, and other baked goods contribute to weight gain.
If not taken care of in the early stages, it can cause diabetes, chronic heart conditions, and obesity. Looking to replace cereal? Go for whole grain-based cereals that digest easily and quickly.
Number 2. Diet Soda
How can something with diet in its name contribute to weight gain? Low calorie doesn’t mean low sugar content. In the long run, artificial and refined sugar causes weight gain.
Drinking zero calories, sweetened drinks confuses the body because it expects the calories that aren’t actually there. This causes it to increase insulin and sugar levels leading to fat storage and eventually contributing to weight gain.
#3. Foods To Avoid In Weight Loss – French Fries
A typical helping of french fries contains around 427 calories, which means it’s a high-calorie food. Made with potatoes and deep-fried in oil, french fries are a quick ticket to obesity.
Often eaten along with other junk foods, ketchup, and topped sometimes with melted cheese, they also increase your risk of overeating.
Number 4. Red Meat
Red meat like pork, beef, and lamb are packed with protein and are a rich source of iron.
This high iron content decreases the release of certain hormones in the brain, which leaves you with a monster appetite.
When eaten in excess this can increase the risk of heart disease and weight gain. Try to limit your red meat intake to just 3 ounces per week.
#5. Foods To Avoid In Weight Loss – Whipped Cream
Desserts don’t feel complete without a rich dollop of whipped cream. We’re used to having cream in the coffee, baked goods, and all sorts of other things.
It is made from heavy cream and is packed with calories. A two-tablespoon serving has 100 calories and 10 grams of fat. Clearly, it’s a no go if you are looking to lose weight!
Number 6. Chocolate bars
Chocolate is the world’s favorite dessert. While dark chocolate has health benefits, milk chocolate bars are packed with calories and sugar and very little nutrients.
Did you know that the consumption of chocolate in America has gone up from 74% to 81% in just ten years.
These bars also increase appetite and, be honest, when was the last time you had ONE BITE? They’re just plain unhealthy, and you should resist the temptation!
#7. Foods To Avoid In Weight Loss – Peanut Butter
Peanuts are high in fat and calories.
Eating just two tablespoons of peanut butter contains 190 calories which is unpleasant news if you are looking to lose weight. Butter alone also has boatloads of fat.
Eating peanut butter with bread is an easy way of gaining weight.
Number 8. Fresh Fruit Juice
Sometimes considered the hidden culprit for weight gain, fresh fruit juice often goes unnoticed.
Eating fresh fruit is better than squeezing out its juice. The sugar content present in juice form causes weight gain and obesity.
Without any fiber, the fruit increases sugar levels in the blood, which later gets stored as fat.
#9. Foods To Avoid In Weight Loss – Fried Chicken
Fried chicken is America’s favorite soul food. Sadly it contributes to massive weight gain.
When the chicken is fried, it becomes dense in caloric content. This happens because it loses water and absorbs oil.
When eaten every day, not only will you gain weight but also increase cholesterol leading to heart problems.
#10. Foods To Avoid In Weight Loss – Ice Cream
Ice Cream is made from heavy cream, loaded with sugar, and incredibly dense in fat content.
Just 1 cup of vanilla ice cream contains 14 grams of fat.
If you find it difficult to cut back on it, then only have it as an occasional treat. You can also substitute commercially prepared ice cream with low-fat ones.
Number 11. Crackers
Crackers are high in everything that causes an increase in weight. They contain artificially added salt, sugar, and fats and fall under the category of ultra-processed foods.
If you wish to turn it into a healthy snack, then you can eat them with carrots, celery, or hummus. Avoid them completely if you are looking to lose a few pounds/kgs fast.
Number 12. Cream Cheese
Cream cheese is a popular dessert spread. This versatile dairy product is made from the heavy fat combination of cream and milk.
Cream cheese produced in the USA contains 33 percent fat.
Sure it is a good source of Vitamin A and antioxidants, but the cons outweigh the pros. Just two tablespoons of it contain 100 calories and 9 grams of fat.
#13. Foods To Avoid In Weight Loss – Energy Drinks
If you’ve been skipping meals and substituting them with energy drinks, then it’s time for you to stop.
They have zero nutritional value and are high in empty calories and sugar. Drinking even two cans of it every day is considered overconsumption.
Often associated with sports and athletic activities these energy drinks are very harmful in the long run.
Number 14. Jam
Fruit jams are a part of a balanced breakfast, especially for kids. Despite the delicious taste, there is nothing more to it.
This classic sweet spread is made by simmering fruits in high-calorie sugar and zero fiber.
It is also dense with glucose and leads to weight gain. Replace it with freshly cut fruit topping or some other organic spread.
Number 15. Savory Sauces
Barbecue sauce, ketchup, ranch, classic mayonnaise, and others contain shockingly high amounts of calories and fat.
Just one spoon of mayo contains 10 grams of fat and 100 calories. Sure these condiments make any bland food delicious, but they are not good news if you are looking to lose weight.
Basting chicken or any meat with barbecue sauce is as good as deep-frying them.
#16. Foods To Avoid In Weight Loss – Coffee Creamer
Coffee has gained major hype among the people in the US, however, the creme in it causes weight gain.
Coffee alone is rich with nutrients and essential vitamins, but the moment you add dairy creamers, everything gets canceled out.
This can wreak havoc on your weight loss goals. They do not only contain fat but also emulsifiers that cause digestive issues.
Number 17. Refined Pasta
When it comes to weight gain, pasta is a tricky food. A staple in many cultures, whole grain pasta is a good choice for a healthy diet routine.
On the other hand, refined pasta has had most of its nutrients and fiber removed, and the body digests it as it would any sugar, sending fat stores to your belly. You can make the switch easily and say goodbye to belly fat.
Number 18. Onion Rings
Onion rings are a staple among fast food and are often eaten with burgers and a soda. They are not only deep fried but are associated with a layer of bread crumbs, flour, and eggs, all of which are the usual suspects in weight gain.
A hundred grams of onion rings contain 411 calories! Completely getting rid of them from your diet will show quick results.
Number 19. Tortilla Chips
The combination of tortilla chips and guacamole may seem like the perfect healthy snack, but that is a common misconception.
A hundred grams of these processed chips contains 25 grams of fat! With minuscule amounts of calcium and iron, their nutritional value is not impressive and has dangerously high levels of sodium.
Overall, tortilla chips cause more harm than good.
#20. Foods To Avoid In Weight Loss – Large Coffee Drinks
Large coffee drinks like a vanilla latte, iced white chocolate mocha, and others can cause some serious weight gain.
While black coffee helps in breaking down large foods into smaller bits, large coffee drinks contain heavy, whipped cream, large quantities of sugar, and artificial flavoring. All these add ons negate the positive characteristics of the coffee.
Just one of these drinks every day will bring you the weight loss journey to a standstill.
#21. Foods To Avoid In Weight Loss – Pie
If you deconstruct the ingredients of a pie, you will notice that most of them cause quick weight gain.
Pie crusts and other baked goods contain gross amounts of trans fats and saturated fats. They add on hefty calories and harms the natural nutritional value of your body.
If you are finding it difficult to focus on health or having trouble losing weight even when you have tried everything, take consultation from a professional about it.
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So, what foods you were trying to avoid before reading this article? Which foods are you willing to give up? Have you already given up some of these delicious treats? Let’s get that discussion going in the comments! That’s it for this article. Thank You!