25 Foods You Should Avoid For Weight Loss

Overview

Hello there! Trying to lose weight? Tried the best methods and tried plenty of diet plans and other things and still got no results? Well, don’t be upset because all this time you knew what you should have to eat. And in this article, you will learn what foods you should avoid for weight loss.

All say eat this, eat that, this food will help you lose weight. Very few people focus on the foods that should be avoided for weight loss. 

After a particular time, you can enjoy these foods. But till that time, try to avoid these foods for fast weight loss. You should always eat a well-balanced diet. So, let’s get started.

#1. Foods You Should Avoid For Weight Loss – Cinnamon Rolls

Beware of craving cinnamon rolls if you are on a weight loss diet. These delicious treats are made of flour and loaded with sugar, including the toppings. 

One large cinnamon roll contains 290 calories, and 15% of it is just fat. In order to burn these calories, you will have to do some intense cardio. With zero nutritional value, these should be immediately cut from your diet.

#2. Pancakes

If layers of pancakes with sugary syrup dripping down are your breakfast of choice, then it’s time to stop. They are a popular breakfast meal that can be whipped up in no time. 

While an occasional pancake or 2 is okay, eating it every day for breakfast contributes to weight gain. They lack fiber and are high in calories, fat, and sugar. All factors that increase your waistline.

#3. Granola

Granola has gained exponential popularity as a healthy snack alternative that’s packed with energy-giving ingredients. 

Some granolas contain around four tablespoons of sugar. Daily eating them in large amounts will lead to obesity, diabetes, and other health concerns. 

Try eating small amounts, and ones that contain no artificial sweeteners.

#4. Foods You Should Avoid For Weight Loss – Bottled Tea

Bottled tea may seem like the perfect pick-me-up for a kick of energy. Almost every type of pre-sweetened bottled tea is a bad idea. Sure it feels light and refreshing, but it is loaded with sugar. 

You might as well just have soda! In just one packaged tea you’re having 11 teaspoons of sugar. An obvious step would be to cut it out from your diet to promote weight loss. 

Wondering which drink you should drink for weight loss? Then consider checking this article – 6 Bedtime Drinks That Will Help You Lose Weight

#5. Alcohol

Drinking Alcohol, particularly in large amounts, causes some serious weight gain along with a bunch of other health problems. It also stops the body from burning fat. 

Ever gorge on a cheese hamburger after a night out? That’s because booze makes you super hungry for junk food. Sure, some alcoholic beverages contain more fat than others, but they’re all equally harmful.

#6. Foods You Should Avoid For Weight Loss – Pizza

Everyone loves pizza. However, it can derail your weight loss journey. From its dough to toppings, every aspect is unhealthy. 

The dough is refined and contains heavy carbs. They’re topped off with fats like cheese and unhealthy sauces containing trans fats. 

Unless you choose the healthier version, it should be on your ‘don’t eat’ list.

#7. Soybean Oil

In a world that is quickly switching to healthier alternatives, Soybean has become a popular choice. 

Did you know that Soybean causes more obesity when compared to coconut oil? People who include this oil in their diets are more susceptible to weight gain and even diabetes! 

This happens because it contains unsaturated healthy fats. Replace it with olive oil and expect positive results.

#8. Foods You Should Avoid For Weight Loss – Burgers

This is a no brainer. Burgers top the list for high fat-containing foods because one cheeseburger contains around 300 calories. 

Burgers contain unhealthy fats, are high in sodium, and are cooked in unhealthy oil. 

They also contain refined flour, red meat, cheese, mayo, and ketchup, all the ingredients to make you gain a couple of pounds in just one go.

#9. Candy Bars

While having an occasional candy bar is okay, but eating it regularly, is cause for concern. 

Too much candy will add lots of unhealthy nutrients to your body, like sugar and fat. 

Too much sugar of any type can lead to dental cavities, weight gain, and an increase in cholesterol. Be sure that you only choose candy bars that have no saturated fats.

#10. Foods You Should Avoid For Weight Loss – Cookies

Cookies are available in every possible flavor. No matter how inviting they may seem, if you are looking to lose weight, be ready to cut them out of your life. 

A single oreo cookie contains 52 calories, and nobody can have just one! Made by combining butter, eggs, refined flour, and artificial flavoring and topped off with unhealthy toppings, they are not good news.

#11. Dried fruits

Eating whole fruits is always a good idea. Contrary to popular belief, dried fruits like peaches, apples, and apricots, among others, cause unprecedented weight gain. 

This sweet and energy-dense snack is loaded with calories due to added sugar. When eaten for a long duration of time, they can cause a lot of weight gain.

#12. Foods You Should Avoid For Weight Loss – Beer

Thinking about cracking open a cold one? Hold that thought! A beer belly is real! 

Out of all the alcoholic beverages, beer contains the highest amount of calories. They also contain carbs that get stored as fat in the body. 

The more you drink it, the more your weight gain will be, and that includes the whole body.

#13. Foods You Should Avoid For Weight Loss – Bottled Smoothies

Store-bought smoothies are no substitute for freshly made ones. The main concern in the case of bottled smoothies the gross levels of sugar content. 

Other than that, they also contain artificial sweeteners, flavorings, and other additives aimed at increasing shelf life. 

If you really want the bottled ones, then be sure to only go for whole fruit ones with zero added sugar.

#14. Refined Sugar

It is almost impossible to escape refined sugars. It is present in everything from cookies, pieces of bread, pasta, yogurt too tomato sauce. The list can go on and on. 

If you eat sugar regularly, then you will drastically gain weight very quickly. It’s a source of empty calories and negligible in terms of nutrition.

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#15. Doughnuts

Doughnuts are everyone’s go-to sweet treat! They contain high levels of sugar, fat, and carbs. 

The added fats make it a high-calorie food. It also undergoes the process of deep-frying in refined oil, which is a quicker way of adding those extra pounds. 

They contain anywhere between 190 to 400 calories, which are quite difficult to burn out as well.

#16. Foods You Should Avoid For Weight Loss – Bagels

Bagels aren’t that bad, but it doesn’t make them a healthy option. 

Convenient and difficult to resist, including them in your morning breakfast may not be a good idea after all. 

A typical deli bagel contains around 350 calories. Unless you plan on burning those calories off at the gym, there is a good chance that they will turn into fat and get settled in your thighs and belly.

#17. Muffins

Just like other baked goods, a simple muffin is also made out of high sugar, fat, and carbs. 

Although it may seem like an innocent, sweet, and delight, it contains close to 400 calories. 

There are ways of substituting a regular muffin with healthier ones along with natural sweeteners and additives. If you are looking to lose weight, it would be best to cut it out completely.

#18. Foods To Avoid For Weight Loss – Pancake Syrup

Pancakes are incomplete without a generous drizzle of syrup. This underrated addition may be unknowingly causing some weight gain. 

These syrups are extremely high in sugar and lack any sort of natural flavoring or nutritional value. 

Constant use of different types of sugary syrup may lead to obesity and even diabetes.

#19. Canned Soup

Soups are normally considered as one of the healthiest foods for weight loss. 

On the contrary canned soups, although a conventional and quick choice, contain large amounts of cream. 

These supply crazy amounts of fats and calories into the body, which in turn increases your hunger and cravings for other foods. 

This, of course, later on, leads to weight gain.

#20. Foods You Should Avoid For Weight Loss – Pretzels

Pretzels seem like a good choice of snack if weight loss is your goal. However, they are actually fat traps in disguise. 

One serving of pretzels contains just one gram of fat, but they also contain high amounts of refined carbohydrates and unhealthy amounts of sodium. 

They increase the daily intake of sodium ina person by tenfold, which contributes largely to weight gain.

#21. Foods You Should Avoid For Weight Loss – White Bread

White bread is on everyone’s breakfast list. It is cheap and easily available. Sadly, they are packed with carbohydrates and sugar. 

Two of the primary contents responsible for weight gain. Not just that they are high in the glycemic index as well, which makes it a no-go for diabetics as it tends to shoot up the insulin levels. 

Having just two slices of white bread will greatly increase your chances of developing obesity.

#22. Restaurant Desserts

When it comes to restaurant desserts, sugar is not the main culprit, but the gross amount of salt is. 

Desserts come as a final meal during your restaurant stay, this may add thousands of more calories. 

These desserts are also oversized adding unnecessary sugar contributing to weight gain. While going out, try to share the dessert if you can!

#23. Drive-thru Fast Food

Food The word ‘fast food’ spells unhealthy and fat gaining foods. These include Chinese takeaways, burgers, pizza, and more! 

All these foods are prepared beforehand and contain unhealthy levels of fats, carbs, and other artificial additives. 

If a drive-thru fast food is a part of your daily meal, then it is time to make a few changes!

#24. Croissants

Croissants - 25 Foods You Should Avoid For Weight Loss

Made with butter this much-loved food also, sadly, falls under the category of high-calorie foods. They also contain trans fats that lead to weight gain. 

One simple croissant contains as much as 272 calories. Baked goods, in general, are a poor choice to include in your diet if weight loss is your aim.

#25. Foods You Should Avoid For Weight Loss – Butter

Consider this, one tablespoon of butter packs about 102 calories. This shows that butter is packed with calories and fattening content. 

Sure, butter is fine in small quantities every day, but lathering your bread and including it in any of your baked goods will lead to an increase in your weight. 

Say goodbye to butter if you want to shed a couple of pounds quickly! 

Professional Help

If you are finding it difficult to focus on health or having trouble losing weight even when you have tried everything, take consultation from a professional about it.

Do not worry about finding the professional for your queries or questions. We will link The Best Online Platform For These Kind of Issues. Do check out if you are finding it difficult to lose weight or having mental health, relationships, stress, anger, and many more problems.


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Which foods are you willing to give up? Have you already given up some of these delicious treats? Let’s get that discussion going in the comments! That’s it for this article. Thank You!

Aman Pawarhttps://getfitwithaman.com
Aman Pawar is Certified Diet and Nutrition Expert. Also he is Certified Fitness Trainer. He also writes on Quora and his answers has generated more than 15k plus views in less than 6 months! For more info visit About Us page.
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