Six bedtime drinks that can help you lose weight. People are constantly struggling with excess weight in fact, the National Institute of Health states that seventy-five percent of Americans are overweight. What’s even more disturbing is that they also state that 33 percent of those people are obese.
Obesity in certain conditions such as insomnia and other sleep disorders have a connection with excess weight. according to scientists at the University of Chicago, when you’re deprived of sleep, it can impair your metabolism and disrupt your hormone levels. Now keep reading for top bedtime drinks that will help you get rid of excess weight.
Number #6. Bedtime Drinks – Kefir(Buttermilk)
Men’s Health states that kefir helps increase the levels of healthy bacteria in the gut. Which increases proper digestion and helps absorb minerals and vitamins more effectively. In addition, the research found in the British Journal of Sports Medicine found that kefir helps improve sleep.
Enhanced sleep benefits you to feel more refreshed in the morning and can also minimize the effects of stress. With more energy throughout the day, you will be less likely to succumb to the urge of snacking. Or indulging in less healthy treats. You will also have more energy to exercise.
Number #5. Bedtime Drinks – Apple Psyllium Drink
According to the daily health post, apples in this drink restrict the absorption of fat from the gut. It also makes it easier for your body to break down fats into fatty acids. In addition, a 2003 study published in PubMed shows that consuming 3 apples a day contributes to weight loss.
The daily health post states that when the body consumes psyllium, it expands to form a gel-like mass by drawing water from the colon. This helps move the waste from the colon more quickly.
To make this drink all you need is –
- One apple
- One cup of cold water
- Two teaspoons of 100% psyllium husk powder
- 1/4 teaspoon of cinnamon
To make this drink, cut up the apple with the skin on it and blend it until it’s smooth(with water). Then pour the mixture into a large cup and stir the psyllium and the cinnamon powder with it. Drink it immediately after mixing is complete. If you don’t have psyllium/husk/Isabgol powder, then I will link it down for you.
Number #4 Grape Juice
Grape juice contains insulin, and according to research, that’s published in cell reports; Insulin has the ability to regulate the body’s circadian rhythms. In addition, a study found in the 2015 International Journal Of Obesity, found that resveratrol which is an antioxidant found in grapes actually converts calorie storing white fat into calorie-burning brown fat.
Number #3. Bedtime Drinks – Milk
According to Men’s Health, cold or warm can help you sleep more soundly. Because it contains high levels of calcium and tryptophan. Moreover, another way to get rid of excess fat is to turn it into muscles.
According to research from medicine and science in sports exercise, milks casein protein is slow digesting so it can help build muscle overnight.
According to research from Birmingham University, soy protein can help improve sleep by promoting melatonin. Also, the tryptophan found in milk can help decrease cortisol levels(stress hormone), which will help fight belly fat. Just make sure that you are adjusting milk in your diet as it contains calories. You can use Cow’s milk (skim) as it is lowest in calories.
Number #2 Cherry Aloe vera
According to a study published in the Journal of medicinal food, tart cherry juice produces significant reductions of insomnia. Another study found in the European Journal of Nutrition explains that tart cherry juice can increase melatonin levels which will help improve sleep quality. Aloe vera gel contains powerful vitamins, enzymes, saponins, lignin, minerals that can help with weight loss according to daily health posts.
Memorize – Losing weight comes from a combination of healthy eating and an active lifestyle. If you change your diet and cut out sugary calorie-heavy foods and also start exercising more you can lose weight and start improving your overall health. That being said you don’t have to cut out all of your favorite foods completely. Eat everything in moderation. You can have the slice of cake but don’t overeat.
Dieting can take a huge toll on someone’s mental well-being and if it’snot done the right way it can lead to binging or even just giving up. If you are interested in losing weight but aren’t sure how to go about doing it, or getting started it may be a good idea to seek advice from a medical health professional, dietician, physical trainer, or nutritionist.
Number #1. Bedtime Drinks – Ginger Water
Ginger water is the most simple and powerful solution to stubborn fat. But always remember to exercise and maintain a healthy diet alongside to reap its maximum benefits! Bring the water to a boil and then add 5-6 thin slices of ginger root. Ginger improves blood circulation, strengthens the immune system, relieves joint pain, and improves digestion.
Simmer(boil) the mixture for the next 15 minutes and let it cool. Add a few drops of lemon and your drink is ready! Have this easy to make drink every day before breakfast and dinner and it will help you burn fat from your thighs, hips, waist, and combat other illnesses without having to burn a hole in your pocket.
That’s it for this article. Were you drinking any of these drinks before? Comment down below and let us know. If you want to get notified of future articles, you can do that by subscribing. It’s FREE. Thank you for reading.