FOODS THAT BOOST TESTOSTERONE LEVELS

Expert validation

WHAT IS TESTOSTERONE?

Testosterone is the primary hormone responsible for muscle growth, sex drive, and often overall well-being in men. Our body produces testosterone. In men production of testosterone is more and in women production of testosterone is less. In this article, you will learn about foods that will boost testosterone levels.

THE BENEFITS OF OPTIMAL TESTOSTERONE 

  1. Sharper mind
  2. You feel confident 
  3. You feel happy
  4. More increase in muscle mass
  5. Strong erections and healthy libido 
  6. Strong bones
  7. High sex drive
  8. More energy 

SYMPTOMS OF LOWER TESTOSTERONE 

  1. Constant fatigue
  2. Less confidence
  3. Depressed
  4. Increased risk of Alzheimer’s Disease
  5. Easier to store fat 
  6. Erectile diffusion 
  7. Low sex drive
  8. Harder to gain muscle
  9. Low energy levels 

In men’s, the level of your testosterone really matters because of the above reasons.

FOOD THAT WILL BOOST YOUR TESTOSTERONE LEVELS 

After eating these foods you will not become an incredible hulk or gain twice muscle in one month. These strategies have limits. If you want to know how to build muscle you can visit here Build Muscle

1.ANY FOOD HIGH IN UNSATURATED FAT

Dietary fat is extremely important for the production of hormones including testosterone hormone.

Get at least 15 to 25% of fat from your daily calorie intake. Most of us are getting too many saturated fats than unsaturated fats.

Examples of unsaturated fats : 1.Olive oil, 2.Most nuts, 3.Avocados, 4.Ghee, 5.Seeds(pumpkin,watermelone,sunflower,chia,flax)

2. BOOST TESTOSTERONE – FOODS HIGH IN VITAMIN-D

Vitamin-D is most important for your immune system, bone health, mood, and of course to increase your testosterone levels. Many Europeans and North-Americans have a vitamin-D deficiency.

Eggs, dairy products, and yogurt are the source for vitamin-D. The best source for vitamin-D is Sunlight. But it should be in the time of Morning 7 to Max 10 A.M. 

If you are Vegan or you can’t get enough sunlight or any other reasons you are not getting vitamin-D you can take the vitamin-D supplement. Consult your doctor before taking any supplements.

3. BOOST TESTOSTERONE – EAT FOODS HIGH IN ZINC

There is an interlink between zinc deficiency and decreased testosterone.

Increase your zinc amount by consuming more high zinc foods like red meat, dairy products,sea-food will also raise your testosterone level.

In case you are getting enough zinc from your diet, this strategy won’t benefit you much.

If you have a deficiency of zinc supplementation will help you. Consult your doctor before taking any supplements.

4. BRAZIL NUTS

Brazil Nuts

Brazil nuts are basically seeds,but because of their shape, size and taste they are called Brazil Nuts.

They are the world’s best source of selenium, which is directly linked to an increase in your T(testosterone) level. Brazil nuts are vital for T production.

Eating one or two will cover your daily needs naturally.

5.AVOID ALCOHOL

AVOID ALCOHOL TO BOOST TESTOSTERONE

A large and excessive amount of alcohol consumption can potentially harm your T levels.

Try to limit your alcohol consumption. You don’t have to stop entirely.Stay within the realm of ‘Moderate Alcohol Consumption’.

If you are too busy at work or you don’t have time for eating. You can try out these supplements.

If you have any doubt comment below. Thank you for reading.

Aman Pawarhttps://getfitwithaman.com
Aman Pawar is a Certified Diet, Fitness and Nutrition Expert. For more info visit About Us page.
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