Whether you are a picky eater, athlete, elderly, or just want to suppress your appetite, boosting your protein intake can help keep your muscles healthy and increase your muscle mass. Whey protein powder is one of the most effective and inexpensive ways to add protein to your diet.
Whey protein comes from the liquid leftover from the cheese making process. This liquid is dried into a powder. Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavors and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum.
Before we start with our article in detail, the best whey protein on the market, we have included links in the for each product mentioned. So make sure you check those out to see which one is in your budget range.
#1. Overall Best – Cellucor Whey Protein Isolate & Concentrate Blend Powder.
The Cellucor Whey Protein Isolate & Concentrate Blend Powder not only tastes good and has 24 grams of protein per serving, but it’s also the most affordable option in our guide at 71.4 cents (approx 51 rupees) per serving and 3 cents per gram of protein.
Each serving also only has 1.5 grams of fat, 4 grams of carbs, and 120 calories. There are seven flavors to choose from, including whipped vanilla, molten chocolate, and cinnamon swirl. Cellucor recommends mixing two scoops with five to six ounces of your preferred beverage, but you can adjust the amount of liquid to fit your tastes.
The company also suggests mixing the powder with yogurt, oatmeal, and pancakes. The Wirecutter recommends the Cellucor Cor-Performance Whey because it did well in the site’s taste tests. The reviewer notes that the texture is smooth, thick, and foamy.
BarBend’s reviewer found it mixed easily, tasted great, and was relatively inexpensive. However, he did note that there is a fair amount of sodium (130 mg) and didn’t like that it has sucralose, an artificial sweetener.
More than 1,000 Amazon buyers have left positive reviews of the Cellucor Cor-Performance Whey. JW, the most helpful reviewer, has tried several different protein powders, and this is his favorite. He enjoys the taste of cinnamon swirl and found it was excellent in waffles and lattes.
JW notes that smooth consistency is unparalleled by other brands. Many other buyers call this the best protein powder they’ve tried. One commenter said the protein was able to help boost her muscle growth and after-workout recovery.
You can buy from here –
Cellucor Cor-Performance Whey Molten Chocolate (For India)
Cellucor COR-Performance Protein Powder Molten Chocolate (For Outside India)
#2. Best Grass-Fed Protein – Legion Whey+ Isolates Protein Powder.
One 30-gram serving of Legion Whey+ IsolateProtein Powder gives you 22 grams of protein, while only adding 100 calories, one gram of fat, and three grams of carbs to your daily total. There is no sugar in this powder.
Instead, it’s sweetened with Stevia, a plant-based sugar substitute that is generally considered healthier than artificial sweeteners. The powder is also free of antibiotics, hormones, and GMOs. If you’re not satisfied for any reason, Legion Athletics offers a full refund within 90 days of your purchase date.
Very Well Fit recommends the Legion AthleticsWhey+ Protein Powder because in its tests the consistency of the mix was excellent, and the reviewer didn’t experience any aftertaste. However, she did note that she wished the flavor was a bit stronger.
Best Pre-Workout for Women also complained about how this powder tasted, but the reviewer still recommends it because of the small ingredient list and the high protein content. About 85% of the people who reviewed the LegionAthletics Whey+ Protein Powder on Amazon gave it five stars.
The most common comment from buyers is that they appreciate how few calories are in it and that there’s no sugar. Many buyers of the chocolate peanut butter flavor say that they like the taste. They say it’s similar to chocolate milk with telltale protein notes to it.
One reviewer appreciated that it was a healthy way to satisfy her chocolate cravings. Comments about the price are all over the board suggesting that it regularly fluctuates. So, keep your eye out for good deals. Currently, it’s the most expensive option in our guide at $1.76 (approx 128 rupees) per serving and 7.6 cents per gram of protein.
You can buy from here –
Legion Athletics Whey+ Chocolate Whey Isolate (For India)
Legion Whey+ Chocolate Whey Isolate Protein Powder (For Outside India)
#3. Best Taste – Optimum Nutrition Gold Standard 100%
The Optimum Nutrition Gold Standard 100% Whey Protein Powder gets its sweetness from a little bit of sugar (1 gram per serving) and acesulfame potassium, which is an artificial sweetener also known as Ace-K.
Each serving has 120 calories, a gram of fat, three grams of carbs, and most importantly 24 grams of protein. At 78.2 cents (approx 56 rupees) per serving and 3.3 cents per gram of protein, this is one of the most affordable options on our list. Optimum Nutrition has also curated a number of recipes in which you can use the powder.
The Optimum Nutrition Gold Standard 100% Whey is The Wirecutter’s top pick for whey protein powders. The reviewer found the powder met safety and accuracy criteria, had a pleasant texture, and tasted the best of the 10 powders in her taste test. Her main complaints are that you have to dig the scoop out of the container and the taste is a bit sweet.
Several other expert sites also recommend this brand, including BarBend, NutriProtein Supplement, and USA Home Gym. More than 13,000 people have left four- or five-star reviews of the Optimum Nutrition Gold Standard 100% Whey on Amazon.
There are several buyers who say this is the best protein they’ve ever tried. However, there are numerous complaints that the formula has changed recently.
The most helpful reviewer, in a review from over two-three years ago, pointed out that the blend of digestive enzymes was replaced by ingredients like salt and the artificial sweetener sucralose.
Another buyer in a more recent review argued that the formula has not changed for double rich chocolate (and the label backs this up). Yet, he does warn against flavors like cake batter, ice cream, and banana.
You can buy from here –
Optimum Nutrition Gold Standard 100% Whey Protein Powder (For Outside India)
#4. Best Fat-Free Whey Protein – Myprotein Impact Whey Isolate Protein.
Depending on the flavor you choose, the Myprotein Impact Whey Isolate Protein fits up to 22 grams of protein into each 25-gram serving. It does this with little or no fat or sugar and only 90 calories per serving. The sodium content is also low at 25 mg per serving.
At $1.06 (approx 77 rupees) per serving and 4.8 cents per gram of protein, this is one of the more expensive alternatives on our list. Labdoor independently tests dozens of whey protein powders, and the site recommends the Myprotein Impact Whey Isolate because it scored high in Labdoor’s ingredient safety, nutritional value, and product purity tests. The testers found there were 21.9 grams of protein in every 25-gram serving.
Fuelboard says this powder provides the best value for his money in his experience. He notes that after taking 2 or 2.5 scoops per day, he’s experienced significant muscle gains. Approximately 82% of the Myprotein ImpactWhey Isolate reviews on Amazon are positive.
One buyer liked that the powder is easy to mix and tastes great without being too sweet. He also found the texture to be smooth, and it sat well in his stomach. There are a few complaints, though. One reviewer warns buyers to make sure they are getting the whey isolate and not just the whey concentrate.
If you follow our links, you should be fine. Another buyer complained that the proteins received had different ingredients than what was advertised.
You can buy from here –
Myprotein Impact Whey Isolate (For India)
Myprotein® Impact Whey Isolate Protein (for Outside India)
#5. Best Digestion-Friendly Whey Protein – Dymatize ISO 100.
The Dymatize ISO 100 Whey Protein Powder is not the only lactose-free option on our list. The Legion Athletics powder is also lactose-free. But it’s the only one that uses hydrolyzed isolate protein, which is supposed to help with digestion and absorption.
Each serving has 25 grams of protein, less than a gram of fat, 120 calories, and 2 grams of carbs, including less than 1 gram of sugar. There are 13 flavors to choose from, including the cinnamon bun, fudge brownie, gourmet chocolate, and chocolate coconut. At 91.7 cents (approx 65 rupees) per serving and 3.7 cents per gram of protein, it’s in the middle of the pack price-wise.
Labdoor recommends the Dymatize ISO 100 as one of the best whey protein powders. In its tests, the powder had high scores for nutritional value and product purity, including less than 1 part per million of six harmful substances. Around 91% of the calories in this powder come from its protein content.
The reviewer at Best Pre-Workout for Women found the flavors were sweet, bold, and tasted as advertised. Her favorite is the cookies and cream flavor. There are more than 2,000 five-star reviews of the Dymatize ISO 100 on Amazon.
One reviewer with decades of experience in the pharmacy and biotech fields noted that most supplements are marketing trickery, but for him, this was not the case with Dymatize. He appreciated that it helped with his muscle gains as he lifted weight and that it didn’t cause him gastrointestinal distress.
There are a few quality control complaints from a few years ago about foreign objects in the powder and broken seals. The complaints are not found in recent reviews, though.
You can buy from here –
Dymatize Nutrition ISO 100 (For India)
Dymatize ISO100 Hydrolyzed Protein Powder (For Outside India)